Posted by Poet on November 14, 2003, at 14:48:52
In reply to Re: I'm having trouble making an appointment, posted by Susan J on November 14, 2003, at 13:12:27
Hello Susan,
If I fall asleep on my own (mainly after drinking an entire bottle of wine, bad me!) I wake up and have trouble falling back asleep. With the meds I can be awake for hours. The natural method (Melatonin) did nothing and I would take four of them at once.
It's definitely anxiety, the failure tape runs over and over. It's like I punish myself for failure by failing to sleep.
Poet
poster:Poet
thread:279674
URL: http://www.dr-bob.org/babble/psycho/20031114/msgs/279780.html