Posted by DaisyM on November 6, 2003, at 15:30:37
In reply to Re: Biofeedback??, posted by Dinah on November 6, 2003, at 11:06:22
I think one of the major differences from guided imagery is that it relies heavily on focused breating -- if you feel you thoughts wondering away from your breathing you need to bring it back to your center. The idea is that the brain waves become similar to Rem-sleep states, which are healing and calming.
poster:DaisyM
thread:277096
URL: http://www.dr-bob.org/babble/psycho/20031030/msgs/277221.html