Posted by Dinah on October 16, 2003, at 8:45:00
In reply to self destructing....., posted by justyourlaugh on October 16, 2003, at 7:31:29
Ah, JYL. I'm sorry you're feeling that way. Does seeing your therapist each week stir things you feel are better not stirred?
If so, can you talk to him/her about slowing down the pace, and making sure you have coping mechanisms and self soothing skills, maybe a safe place, before you tackle the hard stuff. And tackle it in smaller, safer doses?
Can your therapist concentrate more on current concerns for a while until you're feeling safer?
poster:Dinah
thread:269917
URL: http://www.dr-bob.org/babble/psycho/20031011/msgs/269941.html