Posted by Penny on October 10, 2003, at 13:18:29
In reply to Gestalt Therapy- the empty chair, posted by Poet on October 10, 2003, at 12:41:12
I had a hard time imagining myself as a young child, so my former therapist had me get pictures of myself as a young child (5 years old) to talk to - didn't talk to an empty chair, but similar idea.
Actually, I like the talking to an empty chair idea. I think it helps make your inner child more 'real' to you, which can help you learn to be kinder to yourself.
When I had a hard time imagining myself, my T also had me imagine how I would talk to the little girl I was a nanny for - she was four at the time. That, for me, is actually easier than talking to my inner child, b/c I have a much easier time loving her than loving myself. But when I remind myself that I once was as innocent and undeserving of harsh criticism as that little girl I nannied - that sort of hits home. I think, "Would I talk to her this way? If so, why would I talk to vulnerable self this way?"
So, no, I don't think your therapist is that far out there at all.
And I think your sugar cookie treat is similar to Fallsfall's ice cream thing - a good way to nurture that inner child.
P
poster:Penny
thread:267823
URL: http://www.dr-bob.org/babble/psycho/20030925/msgs/267851.html