Posted by Dr. Bob on September 19, 2003, at 17:54:34
In reply to A VERY GOOD READ..ENJOY:-) « galkeepinon, posted by Dr. Bob on September 17, 2003, at 10:06:19
[Posted by pedr on September 19, 2003, at 4:28:00
In reply to http://www.dr-bob.org/babble/20030912/msgs/260141.html]
> Yep, I'd go along with exactly what is being asked in these essays. I am getting myself out of a deep 7 year depression with pills&REBT (Rational Emotive Behavioural Therapy). I'm convinced that neither would have worked alone (BTW regular CBT did nothing for me).
>
> I guess that what I'm trying to say is that it in my case, the REBT was absolutely essential in removing/modifying the depression-causing beliefs I was holding about things in my life.
>
> Unless you manage to identify and really "get stuck into" the beliefs that cause the depression/anxiety then the best pills can do (and believe me, pills can play an essential part) is to keep you from sinking further.
>
> pedr.
poster:Dr. Bob
thread:260969
URL: http://www.dr-bob.org/babble/psycho/20030905/msgs/261695.html