Re: psychotherapy for anxiety ocd? « matthhhh

Posted by pedr on September 19, 2003, at 5:30:37

In reply to psychotherapy for anxiety ocd? « matthhhh, posted by Dr. Bob on September 17, 2003, at 21:44:27

Mattthhhh,
REBT (Rational Emotive Behavioural Therapy) is strong for OCD. REBT is a very much overlooked therapy that I found _immensely_ powerful and helpful with my obsessional anxiety-driven thinking. It's not woolly-touchy-feely like it's name suggests, it's no-messing-powerful-logic-but-flexible that really got to grips with my thinking that was depressing me and making me horribly anxious. See "Overcoming Anxiety" by Windy Dryden or anything else by him - he's a good REBT proponent.
HTH,
pedr

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psychotherapy for anxiety ocd? « matthhhh Dr. Bob 9/17/03
Re: psychotherapy for anxiety ocd? « matthhhh mattdds 9/18/03
Re: psychotherapy for anxiety ocd? « matthhhh pedr 9/19/03

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