Posted by noa on July 23, 2003, at 20:44:00
In reply to HIGH-INTENSITY exercise best for anxiety reduction, posted by jrbecker on July 23, 2003, at 12:30:35
Interesting.
I have found that if I can get myself to exercise, and I happen to be especially anxious, pushing the intesity does help. Only problem is I can't sustain it for that long. But that's ok. It does help to alleviate the anxiety temporarily.
poster:noa
thread:244535
URL: http://www.dr-bob.org/babble/psycho/20030711/msgs/244676.html