Oddipus - mood / anxiety scores

Posted by mattdds on May 5, 2003, at 14:54:38

In reply to Re: Study to look at brain changes from CBT » Dinah, posted by Oddipus Rex on May 4, 2003, at 12:03:48

Oddipus,
Good for you on your score reductions! Don't you think this is a great way to measure progress? It is great to see people doing this.
What I have been doing these days is using an Excel graph to plot scores of anxiety / depression. I even put the questionairre on my PDA. I like the look of the negatively sloping line that has been steadily declining(though very slowly) for about 2 years. Kinda nerdy, but it gives me highly accurate feedback on what is working! I feel like I'm in charge of my anxiety / depression more now.
What techniques are you using? Daily mood log? Others? This is interesting to me.
Congrats, and hope you continue to decline (in anxiety and depression)
Matt

Thread

Study to look at brain changes from CBT Oddipus Rex 4/21/03
Re: Study to look at brain changes from CBT » Oddipus Rex Dinah 4/21/03
Study to look at brain changes from CBT-O.Rex BekkaH 4/22/03
Re: Study to look at brain changes from CBT » Dinah Oddipus Rex 5/4/03
Re: Study to look at brain changes from CBT-O.Rex Oddipus Rex 5/4/03
Above was to Bekka H (nm) Oddipus Rex 5/4/03
Re: Study to look at brain changes from CBT » Oddipus Rex Dinah 5/4/03
SPECT scans BekkaH 5/4/03
Re: SPECT scans » BekkaH Dinah 5/4/03
Oddipus - mood / anxiety scores mattdds 5/5/03
Re: SPECT scans - Dinah BekkaH 5/5/03
Re: Thanks for the information :) (nm) » BekkaH Dinah 5/5/03
Re: Study to look at brain changes from CBT glaciergirl 5/8/03
Re: Study to look at brain changes from CBT » glaciergirl Oddipus Rex 5/18/03

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URL: http://www.dr-bob.org/babble/psycho/20030407/msgs/224510.html