Posted by noa on March 15, 2003, at 7:33:14
In reply to Re: Therapy time limitations? » noa, posted by lauran on March 14, 2003, at 10:19:48
Laura, maybe you don't have to stop the counting all together, but just try to notice it when you do it and try to put a different "spin" on it--"ok, here I am counting sessions again, it's what I do. Oh well. No big deal. But maybe I don't have to buy into the idea that having a lot of sessions is bad." Ie, gradually turn the counting thing from the negative self-talk to something less negative and maybe eventually into something positive.
poster:noa
thread:208728
URL: http://www.dr-bob.org/babble/psycho/20030310/msgs/209339.html