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Re: therapy not working, what to say, who to see???

Posted by goldfish on October 5, 2002, at 13:58:09

In reply to Re: therapy not working, what to say, who to see???, posted by Chris A. on September 18, 2002, at 17:43:42

Hi Madison88- Everyone's advice so far seems spot on, but I just wanted to add another word of support for cognitive-behavioral therapy. I did it for anxiety and it worked great. It's got a generally good track record treating anxiety problems, and it is time-limited so you can control the cost. I'm a logical-rational person like you, which is why I went for a type of therapy that was empirically proven to be successful with my type of problem.

Plus, if you want to avoid taking medication, cognitive therapy can help.

Good luck!


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