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Re: Separating emotions from their source » tancu

Posted by Dinah on September 25, 2002, at 9:02:31

In reply to Re: Separating emotions from their source, posted by tancu on September 25, 2002, at 6:19:17

I'm glad you found a way to unlearn the defense mechanisms. They can cause as many problems as they solve.

My problem is that I have long behaved in ways that are problematic to me. I wish to change those behaviors. The first step to fixing a problem is to analyze the source of the problem so that a plan can be made to reduce the future incidents of the problem or to reduce the negative consequences of the problem. Thus the introspection.

I wish to prevent future meltdowns.

How did you let go of your fears?

 

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URL: http://www.dr-bob.org/babble/psycho/20020829/msgs/1136.html