Re: Constantly having panic attacks during therapy » Wilkie

Posted by gloryb on August 28, 2002, at 12:23:38

In reply to Constantly having panic attacks during therapy, posted by Wilkie on July 19, 2002, at 10:59:33

I was wondering if something could be helpful.
If you are having panic attacks at the therapist
I guess you have them elsewhere. So does your
therapist know relaxation techniques? This
could be an opportunity to learn to live through
panic.
The problem with panic is that if you are prone,
you are prone. So the battle seems more about
living with the attacks. This could be a chance
to do that. Try asking your therapist if you
could try relaxation techniques. It would be
best to learn before the attack, of course. But
then you could practice that when it comes.
Just an idea.

Thread

Constantly having panic attacks during therapy Wilkie 7/19/02
Re: Constantly having panic attacks during therapy Dinah 7/19/02
Re: Constantly having panic attacks during therapy » Wilkie terra miller 7/19/02
Re: Constantly having panic attacks during therapy mair 7/19/02
Re: Constantly having panic attacks during therapy coral 7/19/02
really touching story; thanks for sharing it (nm) » mair terra miller 7/19/02
Re: Constantly having panic attacks during therapy » Wilkie gloryb 8/28/02

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