Re: Losing weight » janejj

Posted by Sarahmarie on May 20, 2002, at 21:30:36

In reply to Losing weight, posted by janejj on May 20, 2002, at 19:10:12

> Hello,
>
> Hope everyone is well and that the Canadians among us had a good holiday !
>
> I wonder if anyone could help me. I'm looking to lose some weight, about 5-10 lbs, permanently. At present I weigh about 131 lbs and I'm 5'7, but my stomach and thigh area always seem to wobble around and I get paranoid and upset about it. I'm trying to tone up though. Has anyone tried a diet that really works and keeps the pounds off ???
>
> Thanks
> Jane
I have tried a variety of programs, high protein, no carbs, low carbs, no fat, etc. I am finally convinced that it isn't the diet that matters it is the amount of calories you burn. I am now on a building health body challenge. I drink 96 oz. water daily and "graze", eat my meals in small portions throughout the day. I am also doing a strengthening exercise routine for women. I lost 3 lbs in one week and the best part is my energy is really great. Good Luck..

Thread

Losing weight janejj 5/20/02
Re: Losing weight » janejj Sarahmarie 5/20/02
Re: Losing weight » janejj sid 5/20/02
Re: Losing weight janejj 5/20/02
Re: Losing weight » janejj IsoM 5/21/02
Re: personal appearances... » sid IsoM 5/21/02
me too, sid. BeARdEdLaDY 5/21/02
Re: Losing weight » sid Sarahmarie 5/21/02
Re: Losing weight Fi 5/21/02
please read this and my post to sid, above. » janejj BeARdEdLaDY 5/21/02
Re: Losing weight » janejj sid 5/21/02
Re: me too, sid. » BeARdEdLaDY sid 5/21/02
beard is well-groomed and silky. : ) (nm) » sid BeARdEdLaDY 5/21/02
Excellent ! (nm) » BeARdEdLaDY sid 5/21/02
...
how to lose weight (not too serious!) » Tabitha sid 6/9/02

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poster:Sarahmarie thread:40
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