Posted by omega man on June 9, 2002, at 21:53:09
In reply to CBT and DBT, posted by sid on May 26, 2002, at 13:48:59
I had CBT albeit reluctantly, really I hate to be told what to do, but luckily my mother was the specialist so, I had access to all the ideas and training as needed when I felt like it..
bloody great it is !! superlogic for a brain spinning too far from reality....but....hard to get to grips with ..three years for me...
the results...I live life properly..the drugs will help ..but to get the brain to have a process in place to keep saying "well is that really going to happen ?" and so what if it does, will it be worse than having all this mental stress about it....
my top tip ...TV should be dosed to 1-2 hours a day max..
yeh I figured out..most hell is in the brain...or like in a movie..said "hell is your life gone wrong"...or living it submitted to the screen..
poster:omega man
thread:146
URL: http://www.dr-bob.org/babble/psycho/20020516/msgs/279.html