Posted by Tabitha on June 9, 2002, at 3:27:10
In reply to Losing weight, posted by janejj on May 20, 2002, at 19:10:12
Hi Jane,
Those last 5-10 pounds are the hardest. I've never been able to stay on a diet, it just seems like a losing battle fighting the appetite every day.
The one thing that really worked for me was regular swimming (slow pace, long distances). I was at least 15 pounds thinner then, and could eat all I wanted. My metabolism was just revved up from it I think. Slept better, too.
These days my weight is back up and I'm working on flab acceptance.
Good luck,
Tabitha
poster:Tabitha
thread:40
URL: http://www.dr-bob.org/babble/psycho/20020516/msgs/270.html