Posted by desolationrower on March 3, 2010, at 2:20:56
In reply to Re: Should I be drinking a sports drink?, posted by Deneb on February 23, 2010, at 21:20:07
sports drinks are sugar and some minerals. most people not profesional athelets don't need added carbohydrates, and minerals should get from food like produce, legumes, milk.
so, no.
i would suggest eating largest meal of day, and the one with meat if you take it, right after working out.
-d/r
poster:desolationrower
thread:937776
URL: http://www.dr-bob.org/babble/health/20100104/msgs/938428.html