Posted by obsidian on June 25, 2009, at 22:36:28
so, I'm up to a little over three miles. I am pretty much running every other day to give myself recovery time.
I've decided to sign up for one of those 5K things...the one I want to do happens to be in a nice location :-).
I must put more good running music on the ipod.
I'm taking glucosamine, chondroitin and MSM for joint health, and now my concern is again focused on carb reduction. This is no small feat.
poster:obsidian
thread:903238
URL: http://www.dr-bob.org/babble/health/20081212/msgs/903238.html