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a healthy smoothie

Posted by garnet71 on April 9, 2009, at 21:18:16

So tonight I made this smoothie, the first I made with Kale where you can't taste the kale or any greenness at all:

vanilla yogurt
frozen mixed berries-black, blue, rasp (1/2 bag)
1 very ripe banana
some milk
6 large kale leaves
and put your flax oil in it

Makes enough for 2. Normally you can taste greens in these things, but since some people don't like that taste, i posted this one. Kale supposedly removes toxins out of you and has tons of vitamin K (get it-K for kale?lol)

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38


 

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poster:garnet71 thread:889739
URL: http://www.dr-bob.org/babble/health/20081212/msgs/889739.html