Posted by Deneb on January 19, 2008, at 2:47:34
I'm going to use this thread as my journal for losing weight. I'm going to stick with 1000 kcal/day until I lose 20 pounds, then increase to whatever amount that will stop the weight loss.
It's very difficult to get in enough nutrients with low calories, so I'm going to drink generic weight loss meal replacement shakes for 2 meals and eat one reasonable meal that is 500 kcal or less.
I'll record what I eat everyday.
I'm starting right now.
poster:Deneb
thread:807557
URL: http://www.dr-bob.org/babble/health/20071116/msgs/807557.html