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Re: best exercise tool?

Posted by Declan on January 20, 2007, at 14:39:00

In reply to Re: best exercise tool? » Wildflower, posted by Netch on January 19, 2007, at 15:33:16

There's a few things that are used in Pilates that are interesting. Exercise Balls, rollers (long cylindrical things), stretchy strap thingos.

I've got a back problem and find these things really good for protecting against further injury.
It takes a while to get to learn how to use them to maintain core stability.


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