Posted by Declan on January 20, 2007, at 14:39:00
In reply to Re: best exercise tool? » Wildflower, posted by Netch on January 19, 2007, at 15:33:16
There's a few things that are used in Pilates that are interesting. Exercise Balls, rollers (long cylindrical things), stretchy strap thingos.
I've got a back problem and find these things really good for protecting against further injury.
It takes a while to get to learn how to use them to maintain core stability.
poster:Declan
thread:722877
URL: http://www.dr-bob.org/babble/health/20061106/msgs/724508.html