Intake 1500 cal., burning 3500 cal., healthy?

Posted by Boogie on June 24, 2006, at 18:22:53

Is it healthy to consume about 1500 calories a day, while taking a multivitamin, and burning 3500 calories a day? I've been counting calories, and its worked. I lost about 5 pounds in a week. I was at 205 pounds and am now at 197. I do both weight lifting and cardio, and am currently on a Subway diet. Also another question, what is the maximum amount of cardio a person can do in a day, in minutes?

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Intake 1500 cal., burning 3500 cal., healthy? Boogie 6/24/06
Re: Intake 1500 cal., burning 3500 cal., healthy? cloudydaze 6/25/06

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