Posted by Larry Hoover on June 13, 2006, at 20:11:26
In reply to Mood graphs » Larry Hoover, posted by Deneb on June 9, 2006, at 17:25:04
> > Start collecting data about how you feel, and when you feel it, and later put it on a graph. Or, better yet, graphs plural. Or, simpler still, mark it right on the graph(s). You could carry a graph(s) around with you. Easily.
>
> That's a good idea Lar, but if like you said, my moods are highly dependent on circumstance, I'm not sure how knowing my moods in detail will help me...if the variables controlling my mood are largely out of my control...That's not what I said. I was describing the habit you've gotten into, of letting go into the moment. I would bet you that there are mood-incongruencies. Patterns are also in what is missing from one.
> But...nevertheless, I think it's a good idea. It's always a good idea to know more about myself.
Precisely. And without the data, you cannot overcome that hurdle of knowing more about yourself.
> I'll try it for a while (just for you Lar ;-) ) Do you want to try it with me? Someone, anyone, join me.
>
> Deneb*Just for me? :-/
I don't have the energy for making all those notes. But maybe that's why it took me so long to figure certain things out. <shrug>
Lar
poster:Larry Hoover
thread:652180
URL: http://www.dr-bob.org/babble/health/20060610/msgs/656625.html