Re: Hypertension, still » ClearSkies

Posted by ed_uk on November 26, 2005, at 14:53:05

In reply to Re: Hypertension, still, posted by ClearSkies on November 5, 2005, at 21:38:25

Hi!
To reduce BP....
-minimise the amount of salt in your diet
-maintain adequate intake of dietary potassium........good sources include bananas, orange juice, potatoes, yogurt, prunes etc
-lose weight if overweight
-limit alcohol intake
-increase aerobic physical activity (30 to 45 minutes most days of the week)
-stop smoking
Ed

Thread

Hypertension ed_uk 10/21/05
Re: Hypertension » ed_uk Phillipa 10/21/05
Re: Hypertension Phillipa 10/21/05
Re: Hypertension Sebastian 10/22/05
Re: Hypertension » ed_uk 10derHeart 10/23/05
Re: Hypertension » 10derHeart ed_uk 10/24/05
Re: Hypertension » ed_uk 10derHeart 10/24/05
Re: Hypertension » 10derHeart ed_uk 10/25/05
Re: Hypertension » ed_uk MidnightBlue 11/2/05
Re: Hypertension » MidnightBlue ed_uk 11/5/05
Re: Hypertension, still ClearSkies 11/5/05
Re: Hypertension, still » ClearSkies ed_uk 11/26/05
Re: Hypertension, still » ed_uk Phillipa 11/26/05
Re: Hypertension, still » Phillipa ed_uk 11/27/05
Re: Hypertension, NOT » ed_uk ClearSkies 11/29/05

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