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Re: Don't get enough calcium » Deneb

Posted by Ilene on November 15, 2005, at 0:01:29

In reply to Re: Don't get enough calcium » Ilene, posted by Deneb on November 14, 2005, at 23:45:43

Yes, tofu has calcium, although not as much as milk. It wouldn't hurt to buy some vitamins and minerals if your diet is erratic. Usually you should take them with some food.

I.


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