Posted by Declan on August 12, 2005, at 19:10:20 [reposted on August 14, 2005, at 5:24:09 | original URL]
In reply to Who here has been on the Atikins Diet?, posted by rjlockhart98 on August 12, 2005, at 14:12:21
Hi Matt
I'm on a modified Atkins diet, which is maybe what the South Beach diet is?
But all it means is to avoid starches, manufactured food, sugar, dairy, wheat and so on. Which leaves fruits, vegetables, and good sources of protein. I find it easy, but my nutritional dr is always telling me to eat more protein, my urea/creatine ratio isn't ideal.
The pure Atkins diet sounds awful.
Declan
poster:Declan
thread:541420
URL: http://www.dr-bob.org/babble/health/20050411/msgs/541421.html