Posted by Mal on July 25, 2005, at 20:31:15
In reply to I'm a running fool!!, posted by sleepygirl on July 19, 2005, at 22:59:45
Hey, sleepy- I run a little. OK, I haven't been running as a habit in ~2 months, because it has been soooo hot (but that is really just an excuse). I made a 10 min. mile usually when I was running several times a week. I know that is slow but it was a great improvement for me. I DID run yesterday afternoon in THE HEAT. I had my husband drop me off at one place and pick me up 3.5 miles away. I had to walk ~half the way but I was out getting some exercise. It is good for my frame of mind, not to mention the rest of me...
But I can't seem to lose weight. OK, the confession is I like to eat. But I haven't really gained any weight since I stopped, and haven't changed my diet. I htink my body just WANTS to weigh 165. Agh!
Good luck and keep it up!
Cockeyed CRACKS ME UP!!
MAL
poster:Mal
thread:530416
URL: http://www.dr-bob.org/babble/health/20050411/msgs/533462.html