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Re: Can't sleep. Tossing and turning all night » Sarah T.

Posted by partlycloudy on July 22, 2005, at 10:47:47

In reply to Can't sleep. Tossing and turning all night, posted by Sarah T. on July 20, 2005, at 20:19:17

I rely on my white noise machine to cover up noises that bother me. Crashing waves, trickling brooks (though sometimes it makes me want to pee!!), forest sounds... I also have all these PLUS MORE on CDs.
I'm an ambient noise lover. I find them them soothing.

Also if I'm still really warm and the A/C hasn't caught up with the day's heat, I mist myself with a plant mister and let evaporation do the work.
good luck.

 

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URL: http://www.dr-bob.org/babble/health/20050411/msgs/531512.html