anyone have some good exercise habits??

Posted by sleepygirl on July 4, 2005, at 15:05:12

I need some healthy habits.
Physically I have been deteriorating because of:
1-leaving grad school
2-working, working, working with lots of anxiety
3-eating crap!
4-being so far away from the gym at school and so tired
5-maybe the meds?
6-just letting my exercise habits go
7-lots of anxiety, food is so comforting
Well anyway I have to make some changes, realistic, semi-comfortable ones, any ideas??
Thanks,
sleepygirl

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anyone have some good exercise habits?? sleepygirl 7/4/05
Re: anyone have some good exercise habits?? » sleepygirl Tamar 7/4/05
Re: anyone have some good exercise habits?? Racer 7/4/05
thanks guys! I'm going to try some of that! (nm) sleepygirl 7/6/05
Re: anyone have some good exercise habits?? » sleepygirl cockeyed 8/6/05

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