Re: how much b12

Posted by xxNightOwl28 on April 24, 2005, at 6:03:06

In reply to Re: how much b12 » justyourlaugh, posted by Larry Hoover on April 22, 2005, at 16:15:11

B Vitamins do not aborb very well in your intestines. Not sure about the exact number but a nutrionist once told me 5% or 10% of the B vitamins you take are actually absorbed into your system, your intestine has a hard time.
Some B Vitamin supplement are actually made at
25,000 to 50,000 FDA Recomended Percent Daily dose
I dont know how much you are taking but this might help.

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how much b12 justyourlaugh 4/22/05
Re: how much b12 » justyourlaugh Larry Hoover 4/22/05
Re: how much b12 xxNightOwl28 4/24/05
ty both.. justyourlaugh 4/26/05

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