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Vitamin B supplementation, Lar? chemist?

Posted by AMD on April 19, 2005, at 15:08:57

Guys,

I've been taking a vitamin B supplement once or twice per day for about two years -- 125 mg supplement, from Vitamin Shoppe. I just read, however, that such a dose could be neurotoxic, particular the niacin. Is this something to worry about at that dosage (considering I also take a regular once-a-day and have a diet rich in grains and carbohydrates)? Any chance I have introduced neurotoxicity?

Thanks,

amd

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poster:AMD thread:486494
URL: http://www.dr-bob.org/babble/health/20050411/msgs/486494.html