Posted by Phillipa on March 18, 2005, at 20:31:54
In reply to Re: exercise and blood pressure » CareBear04, posted by TamaraJ on March 18, 2005, at 18:58:56
After excercising do you keep moving around? If you don't and let's say sit down you might faint. The blood pools in your legs. I used to have an aerobics program and one of the cardinal rules was keep walking, take your pulse, if it's too high stop using your arms. Slow cool=down excercises are necessary, or just plain walking. Fondly, Phillipa
poster:Phillipa
thread:472601
URL: http://www.dr-bob.org/babble/health/20050306/msgs/472650.html