Posted by Racer on March 8, 2005, at 20:07:55 [reposted on March 8, 2005, at 23:24:16 | original URL]
In reply to Re: Good Diet but With Coffee Mixed In?????, posted by xxNightOwl28 on March 6, 2005, at 15:38:04
This board is more about eating DISORDERS, not so much health related concerns.
That said, no, your coffee really isn't a concern in terms of nutrients. As long as you stay hydrated, which the water and some starchy carbohydrates will ensure, you can drink a few cups of coffee without fear.
Here's the basic rule: Moderation in all things. A MODERATE amount of coffee won't hurt you. A MODERATE amount of alcohol won't hurt you (unless it triggers you to consume an IMmoderate amount.) A MODERATE amount of cake and ice cream won't hurt you.
As long as you're not downing a three POTS of coffee per day, you're probably doing just fine. ;-D
poster:Racer
thread:468532
URL: http://www.dr-bob.org/babble/health/20050306/msgs/468535.html