Posted by wildflower on December 3, 2004, at 10:50:04
In reply to Osteoporosis treatments?, posted by Racer on December 2, 2004, at 14:59:17
I'm not sure of your age but strength training with light weights may be an option for you. Not only can you help to prevent osteoporosis with strength and resistance training, but you can actually rebuild lost bone mass and reverse the effects of the disease.
I teach a strength training class and I've had many clients tell me that doctors recommended the class and that their bone density was increased after taking the class.
poster:wildflower
thread:423440
URL: http://www.dr-bob.org/babble/health/20041005/msgs/423871.html