Posted by Cass on July 5, 2004, at 13:57:25
In reply to water with supplements, posted by KaraS on July 5, 2004, at 13:31:19
I've never even thought about that issue before. It's an interesting question, and I hope someone knows the answer. I believe that food digests best if you don't consume fluids at the same time, but obviously you have to swallow a pill with some kind of fluid unless it's chewable.
I'm not against supplements, but I avoid them because I think that ideally a proper diet can supply all the nutrients one needs, and the vitamins in food are much more absorbable than in pills.
poster:Cass
thread:363230
URL: http://www.dr-bob.org/babble/health/20040523/msgs/363237.html