Posted by gardenergirl on March 9, 2004, at 23:00:48
In reply to Re: Starting weight. 186. Today's weight. 187 1/2 » Dinah, posted by Dinah on March 8, 2004, at 19:25:21
Dinah,
Keep trying. As much as I hate documenting all my food, it does keep me from snacking if I know I am going to use up all my alloted calories before I even get to dinner. I do feel deprived, in fact ate soome chocolate today and so did not go over my alloted calories, but I did not "save" the 430 I need to each day in order to reach my goal. By the time I got home it was too late to exercise in order to earn back some calories.If you have a palm pilot and are interested, check out diet and exercise assistant from Keyoe, Inc. Not sure of URL but you might try keyoe dot com.
Keep plugging away if you want, but also, if you are happy with yourself, don't let media or anyone else convince you to do something you don't need.
Take care,
gg
poster:gardenergirl
thread:311508
URL: http://www.dr-bob.org/babble/health/20040303/msgs/322658.html