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Re: memory and meds/aka net carbs » Nanter1

Posted by Fallen4myT on March 9, 2004, at 0:07:17

In reply to Re: memory and meds, posted by Nanter1 on March 2, 2004, at 16:14:08

Luke is correct as a diabetic I count carbs and we have long learned to omit the fiber part of carbs. Fiber is just what MOVES "stuff" and it doesnt add up to anything as far as calories or sugars....so you deduct it. You can do this with any and all foods just take total carbs minus the fiber and those are the carbs you count


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