Psycho-Babble Health | about physical health | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Anxiety » OneGarden

Posted by Lllucy on January 21, 2004, at 17:51:25

In reply to Re: Anxiety, posted by OneGarden on January 21, 2004, at 17:20:59

Here you go, good luck.

B vitamins:
Brown rice, corn
Legumes, soybeans
Sunflower seeds, nuts
Green leafy vegetables (kale, chard, mustard, etc.)
Peas
Eggs
Tuna, salmon, shrimp
Poultry, chicken
Meat

Calcium:
Oats
Tofu
Sesame seeds, almonds, filberts
Kale, mustard/turnip/dandelion greens, kelp, parsley, dulse
Asparagus, broccoli, cabbage,
Dairy foods
Brewer's yeast
Sardines, seafood

Magnesium:
Brown rice
Almonds
Sesame seeds
Green leafys
Avocados
Apples
Brewer's yeast
Cod, flounder, halibut, salmon, shrimp

Tryptophan:
Soy foods
Almonds, peanuts, peanut butter
Cottage cheese
Shellfish, tuna
Turkey

Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in
This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Health | Framed

poster:Lllucy thread:303744
URL: http://www.dr-bob.org/babble/health/20040102/msgs/303860.html