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Relaxed muscles= relaxed mind?

Posted by Lamdage22 on April 21, 2021, at 10:54:57

Doing some stretches and foam rolling. I think it is easier for the mind to be relaxed when the body is. Certainly, exercise helps depression, but I wonder if stretching/rolling helps anxiety!

Seroquel 700mg
Zyprexa 22.5mg
Trazodone 75mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 225mg
Orthomolecular

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poster:Lamdage22 thread:1114680
URL: http://www.dr-bob.org/babble/alter/20190907/msgs/1114680.html