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Re: How much Magnesium a day is reasonable?

Posted by linkadge on July 11, 2020, at 17:30:56

In reply to How much Magnesium a day is reasonable?, posted by Lamdage22 on June 10, 2020, at 4:42:39

Its hard to say. Sometimes supra-theraputic doses seem to help. Magnesium is a moderate NMDA antagonist and higher doses may provide a more complete antagonism of glutamate. Supposedly magnesium threonate gets absorbed better into the brain. I don't know whether this is true. Personally, I wouldn't take more than 100mg on a regular basis. Although this is not based on any research really. It theoretically could be hard on your kidneys. You can try getting more from food (probably a bit easier on your system). I pick up a healthier bread which has 20% magnesium per slice. Check the back of the bread you buy. The crap bread barely has any. Get the best type of magnesium (i.e. citrate, fumarate, maleate, or bi-glycinate) these forms are better absorbed than oxide.

Using other supplements to help support anxiety may lower the necessary dose of magnesium. Reducing inflammation will probably help your brain retain more.

Linkadge


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