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A simple exercise for depression and anxiety

Posted by Hugh on December 30, 2019, at 12:14:37

And it can help you to sleep too. I've been doing this for about ten days. It's called Bilateral Stimulation (BLS). When I wake up during the night, I do it for a few minutes, and then it's easier to fall back asleep.

In this short video, Laurel Parnell demonstrates how to do it:

https://www.youtube.com/watch?v=sxB7mWtf3Vg


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