Hi Hugh, is lactobacillus rhamnosus the bacteria found to be beneficial for the vagus nerve/mood connection?
There was a discussion of kefir sometime back that I cannot find. I recall you saying something definitive (a little definitively at least).
A friend makes delicious water kefir, but it does not have lactobacillus rhamnosus. I'm back to drinking kefir, and want to avoid all the plastic bottles from the market.... Looking at kefir grains.
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