How can i tweak my regimen? I have OCD traits, Schizo-Affective, Depression and social Anxiety! I like to take low doses of stuff rather than very high doses. I rather err on the side of too low than too high.
Multi-Vitamin
> Vitamin A 800 microgram
> Vitamin E 18 mg
> Vitamin C 120mg
> Vitamin K 30 microgram
> Vitamin B1 1,6 mg
> Vitamin B2 2,1 mg
> Vitamin B6 2,1 mg
> Vitamin B12 3 microgram
> Vitamin D 5 microgram
> Biotin 62,5 microgram
> Folic Acid 200 microgram
> Niacin 20mg
> Panthotenic Acid 7,5 mg
> Calcium 200 mg
> Phosphorous 105 mg
> Magnesium 120 mg
> Iron 3,75 mg
> Iodine 100 microgram
> Copper 500 microgram
> Manganese 2mg
> Chrome 40 microgram
> Molybdenum 50 micrograms
> Selenium 30 micrograms
> Zinc 5 mg
B-Complex
> Thiamin (as Thiamin HCl) 110 mg.
> Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg.
> Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg.
> Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg.
> Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid,Glucosamine Salt) 667 mcg DFE
> Vitamin B12 (as Methylcobalamin) 400 mcg.
> Biotin 400 mcg.
> Pantothenic Acid (as Calcium Pantothenate) 110 mg.
> Choline (as Choline Citrate) 28 mg. )
Methylfolate 5mg
Magnesium 400mg,
Selenium 200mcg
Zinc 15mg
Threonine 1000mg
Taurine 3000mg
Vitamin C XR 2000mg
Vitamin D3 5000IU
Vitamin K2 200mcg
EPA 325mg
DHA 425mg
Flaxseedoil 1000mg
Olive Oil 1000mg
OPC 250mg
E-Complex:
d-alpha-tocopherol 90mg
Beta Tocopherol 2,8mg
Gamma-Tocopherol 90mg
Delta Tocopherol 33,5mg
Alpha Tocotrienol 18mg
Beta Tocotrienol 3mg
Gamma Tocotrienol 26mg
Delta Tocotrienol 10mg
Squalene 12mg
Phytosterols 4mg
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this signature | Show by default | Change to hide (next time)Seroquel 900mg :(
Zyprexa 25mg :(
Trazodone 75mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 250mg
8333 IU Vitamin D3
Orthomolecular