Posted by Christ_empowered on January 30, 2015, at 7:46:37
In reply to Re: What's your take on niacin and Andrew Saul?, posted by fido on January 29, 2015, at 19:09:07
I do old school Orthomolecular, plus I added a few supplements for other stuff.
Its weird. I'm just now re-connecting to reality (we don't really use the state mental hospital where I live, lol), and now I'm questioning the vitamin line up, but...
...I"m calm, no twitches or anything from the Abilify, my skin problems have resolved, my allergies are better, I sleep well, my depressive episodes aren't as intense or as frequent, etc.
I take: 12 grams time release C (2 doses, AM and PM); 6 grams time release niacinamide (2 doses, AM and PM), 1000 IU natural form E w/ mixed tocopherols in there, 75,000 IU natural form beta carotene, 5,000 IU D3, 12mgs astaxanthin, 3 grams green tea extract (2 equal doses of a standardized extract, AM and PM), 800 mgs grape seed extract (400mgs AM and 400 mgs PM), 2+ grams taurine (2 grams at a time, 1-3 times daily), 200-400 micrograms selenium, 30mgs OptiZinc, 2-4 b-100 caps, 20,000 mcg Biotin (1 10,000mgs tab AM, 1 PM).
I think that's it.
poster:Christ_empowered
thread:1075429
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1075775.html