The only supplement that I have anything positive to say about as far as long-term effects are concerned is vitamin D3. I don't know if I'd say that it's unequivocally helpful, but I think that I've noticed some very slight and slow improvement in my energy and concentration as of late that doesn't seem to be likely to be due to anything other than vitamin D3 supplementation. This is after having been on the vitamin/hormone for more than 10 months. So, perhaps the vitamin D3 that I'm taking is finally doing a little something, and I hope that it might help with my energy and concentration even more the longer I stay on it.
I also continue to take niacin, but only because I find reducing my dose of the vitamin to be too unpleasant. I don't think that my niacin use is doing anything therapeutic, and it's probably more of an addiction than anything else.
Tomatheus
![[collapse]](http://www.dr-bob.org/images/babble/hide.gif)
this signature | Show by default | Change to hide (next time)Has a chronic psychotic disorder with long-standing difficulties with energy and concentration
Taking Abilify & supplements including vitamins B3 & D3