Posted by Christ_empowered on September 19, 2014, at 8:30:39
I do a modified version of old school orthomolecular, back when it was called "mega-vitamin therapy" (Pauling coined the term "Orthomolecular" in the late 60s).
So, I decided to ramp up my time release C to Pauling levels. I now take 19-20 grams of time release C daily (9 grams time release C 2x daily, plus the 1 gram in my time release b-100, 1-2 times daily).
Getting adjusted was kind of rough. Vitamin C can be rough on you when ramp up your dose. I'm over all that now, and doing well.
I feel...calmer. I also ramped up the niacinamide (also time release) to 9 grams daily, which is on the upper end of normal for old school Orthomolecular.
I have a little more energy, which is good.
poster:Christ_empowered
thread:1071299
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1071299.html