Lamdage22,
I seemed to be responding to glycine as I was starting to increase my dose, with improvements in both my energy and concentration. But then, when I was around 5 or 6 g of glycine, my response started to fade. I increased my glycine dose to 7 g, and that didn't seem to produce any improvements, and I also noticed increased twitching in certain places and a possible slight increase in visual dysperceptions. I didn't want to increase my glycine dose any higher at that point and decided to add in another supplement (tocotrienols) to see if that would give me a little relief. So, now I'm taking 7 g of glycine and 50 mg of tocotrienols along with what I usually take (Abilify, niacin, and vitamin D3). My energy is somewhat better than how it is with just Abilify at this point, and it's hard to tell if my concentration is improved at all. I'll probably keep taking what I'm taking for a little bit to see if I keep noticing benefits from my current regimen.
Tomatheus
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this signature | Show by default | Change to hide (next time)Has a psychotic disorder with strong chronic fatigue symptoms
Taking Abilify, glycine, tocotrienols, & vitamins B3 & D3