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Re: Rhodiola rosea

Posted by AlexCanada on January 25, 2014, at 19:44:15

In reply to Re: Rhodiola rosea, posted by Lamdage22 on January 6, 2014, at 13:34:07

> Whats a good dosage? I have 1% salidroside//3% Rosavin extract.
>
> A gram a day?
>
>
> Thx.


Absolutely not. Rhodiola is activating at low doses of 50-150mg. Sedating at doses of 500mg. It varies a bit by individual so it is possible that even a 250mg dose could be sedating for you as it was for me.

Attempt low doses first otherwise it may seem like rhodiola isn't doing much at all. It is one of the most complicated herbs available. Tiny dose changes can cause a drastic change in mechanism. Try 100mg initially and see how it goes.

It is one of the most promising treatments I have ever tried.

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poster:AlexCanada thread:1057577
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