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Nutrients for depression

Posted by LaoTzu on April 26, 2013, at 13:24:29

I have schizophrenia, and a lingering problem for me is the social anxiety and depression, but I have put a list of the specific nutrients that have helped me in combination with my medication:

Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
multivitamin daily
Vitamin E
Vitamin C
Selenium 100mcg
Fish oil 1,500mg
Borage oil 1,300mg
Magnesium citrate
melatonin 1mg for sleep
Taurine 500mg occasionally for situational anxiety

I won't give dosages on the B vitamins b/c they are different for everyone. You have to experiment a little.

The medications I take are Risperdal, Zoloft, and Lamictal.

Hope this is helpful information.

Lao

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poster:LaoTzu thread:1042696
URL: http://www.dr-bob.org/babble/alter/20130319/msgs/1042696.html