Posted by Johnnybaklava on September 21, 2012, at 11:02:06
In reply to does soya lecithin kill fish burps? where to buy?, posted by iforgotmypassword on September 20, 2012, at 15:37:19
I am really having success with chia oil (in capsule form). I'll eat a teaspoon of chia seeds in the morning with my shake for the nutrition they provide, and then a capsule of chia oil (which I may up to two). For some reason, fish oil was sketchy for me. It would affect my sleep adversely, and make me too agitated. But the chia seems more even and I feel "supported" by it, if that makes sense. Sleep is same as it ever was: not great, but not waking early like on fish oil. Plus it is WAY cheaper than fish oil, has tons of vitamins and protein, and no risk of mercury.
poster:Johnnybaklava
thread:1026248
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1026300.html