Posted by Tomatheus on May 8, 2012, at 15:48:25
In reply to Supplements that reduce melatonin, posted by Tomatheus on May 8, 2012, at 13:49:49
I actually just found a study (http://www.ncbi.nlm.nih.gov/pubmed/1516676) showing that vitamin B12 (methylcobalamin) reduces melatonin levels. I've tried B12 supplements in the past (both methyl B12 and regular B12) without any effect, but I've never tried the B12 patch. I might give that a try.
Does anyone else know of any other supplements that may reduce melatonin activity?
Tomatheus
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Dx: schizoaffective disorder
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